Medical, Health & Wellness

by Blake Herzog Eat a balanced diet with plenty of fruits, vegetables and protein. Dance while you do your housework....

by Donna McBride, Pinal County Juvenile Court Program Administrator II A new year usually comes with resolutions, plans and questioning ourselves...

You’re working out for its amazing benefits for your body and mind. Giving yourself the proper fuel before and after...

by Tiffanie Grady-Gillespie, Certified Physical Trainer, Certified Corporate Wellness Coach, WickedFiTT “Until you spread your wings wide open, you have...

The link between poor posture and back and neck pain is well-known, but posture also is tied to other aspects...

by Donna McBride, Program Administrator/Public Information Officer, CASA Unit of Pinal County Juvenile Court One powerful method of self-care is...

by John Stapleton, Contributing Editor Armando Lucio was born into the fight game. Hearing the sound of punches making contact,...

by Dr. Sean Paul Jenkins, Owner, Jenkins Chiropractic I have been a practicing chiropractor since 1998 and in Casa Grande...

by Kristina Fonnay, FNP-C Intense pulsed light (IPL) treatments have been around for more than 20 years and are effective...

by Staff Reports Selecting the right obstetrician early on in your pregnancy can make a huge difference in your health...